Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Brewster 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 24 reps
Performed as RX
Seth Haddock 11/06/2012 SJCC Crossfit Strength 1) Clean and Jerk: 2X2 @ 70% , 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75%
2a) 3X5 Pendlay Row heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings heavier than last week but PERFECT rest 60 sec. -


High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) 1 rep @ 80%		 Clean lbs
Performed as RX
Seth Haddock 11/06/2012 SJCC Crossfit None 3 Rounds

Row 500 m
75 Double Unders		 14m 45s
Performed as RX
Priscilla Haughey 11/06/2012 Hyper CrossFit KB Swings, T2B, Box Jumps Skill: Strength and Conditioning
Deadlift 7 x 2 90% of 2 rep max

Wod:
5 rnds for time

20 Kb Swings 55/35
15 Toes to Bar/ Knees to Chest
15 Box Jump overs		 23m 00s
Performed as RX
Seth Lawrence 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 3 reps
Performed as RX
Seth Lawrence 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 225 lbs
Performed as RX
Sarah Jett 11/06/2012 MacDill 11/6/12 Strength:
Bench Press 5-5-5-5-5 @ 85#

METCON
10 x Clean and Jerk @ 95#
20 x OHS @ 95#
30 x Pullups
40 x Burpees
50 x KBS @ 40#
60 x Mountain Climbers
70 x Box Jumps
80 x Pushups
90 x Hyper Extensions
100 x Double Unders
 29m 20s
Performed as RX
Coach Nick Sorrel 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 8m 13s
Performed as RX
Coach Theo Tsekouras 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 8m 00s
Performed as RX
Johnny Phan 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 12m 30s
Performed as RX
Red Dula 11/05/2012 Crossfit H-town None Squat 5-5-5-5-5
Standing Row 5-5-5-5-5		 145-145-145-145-145 lbs
75-75-75-75-75 lbs
Performed as RX
Arthur Langham 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 12m 20s
Performed as RX
Marlo Landreth 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 16m 46s
Performed as RX
Brooke Schupp 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 7 reps
Performed as RX
Haley McCord 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Liz Middleton 11/05/2012 Vertical Limit Fitness The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 19m 48s
Workout Scaled
Stacy Bentz 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Patrick McCord 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 1 reps
Performed as RX
Danielle Jensen 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
elaine lee 11/05/2012 CrossFit ATP None WOD:3 rds
OHWalking Lunges 25/45 100ft
5 Slamball Wall Jumps
25 Dubs
rest 5 min......
4x100meter sprints
 24m 57s
Performed as RX
Fiona Alford 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 8m 35s
Workout Scaled
David Clark 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 2 rounds 15 reps
Performed as RX
Doug Decker 11/05/2012 Vertical Limit Fitness The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 18m 46s
Performed as RX
Lydia Johnson 11/05/2012 Vertical Limit Fitness The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 20m 00s
Workout Scaled
John McCarthy 11/05/2012 CrossFit ATP None WOD:3 rds
OHWalking Lunges 25/45 100ft
5 Slamball Wall Jumps
25 Dubs
rest 5 min......
4x100meter sprints
 24m 51s
Workout Scaled
Previous 1...666866696670667166726673667466756676...7443Next