Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-05-2012
Description: 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
Results: 8m 35s
Workout scaled
Modifications at: Burpees
Assisted Pull ups

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 8m 35s
Workout Scaled