John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 5, 2012

Performed at: CrossFit ATP
Description: WOD:3 rds
OHWalking Lunges 25/45 100ft
5 Slamball Wall Jumps
25 Dubs
rest 5 min......
4x100meter sprints
Results: 24m 51s
Workout scaled
Modifications at: 25 lb lunges
Singles
Warmup: DL 80-85% 20-25 lbs. 3x3
Athlete's Notes: Includes sprints
205 lbs dl's

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 WOD:3 rds
OHWalking Lunges 25/45 100ft
5 Slamball Wall Jumps
25 Dubs
rest 5 min......
4x100meter sprints
 24m 51s
Workout Scaled