Priscilla Haughey

Hometown:

Eastampton, NJ

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

146 lbs

November 6, 2012

Performed at:	Hyper CrossFit
Workout Name:	KB Swings, T2B, Box Jumps
Description:	Skill: Strength and Conditioning Deadlift 7 x 2 90% of 2 rep max Wod: 5 rnds for time 20 Kb Swings 55/35 15 Toes to Bar/ Knees to Chest 15 Box Jump overs
Results:	23m 00s Performed as RX
Warmup:	400m run 3 rnds Kipping pullups or attempts 5 samson stretch each leg 10 Air Squats

Date	Name	WorkoutDescription	Results
11/06/2012	KB Swings, T2B, Box Jumps	Skill: Strength and Conditioning Deadlift 7 x 2 90% of 2 rep max Wod: 5 rnds for time 20 Kb Swings 55/35 15 Toes to Bar/ Knees to Chest 15 Box Jump overs	23m 00s Performed as RX