Performed at: | CrossFit Eclipse |
Workout Name: | Icing |
Description: | 12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups |
Results: | 3 rounds 7 reps Performed as RX |
Athlete's Notes: | Run and 6 ring dips |