Performed at: | CrossFit Eclipse |
Workout Name: | Icing |
Description: | 12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | purple band ring dips |
Athlete's Notes: | 12 reps emom for 8 min, 9th min am rap push press Weight: 58lbs AMRAP: 24 |