Performed at: | CrossFit ATP |
Description: | WOD:3 rds OHWalking Lunges 25/45 100ft 5 Slamball Wall Jumps 25 Dubs rest 5 min...... 4x100meter sprints |
Results: | 24m 57s Performed as RX |
Warmup: | DL 80-85% 20-25 lbs. 3x3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/05/2012 | WOD:3 rds OHWalking Lunges 25/45 100ft 5 Slamball Wall Jumps 25 Dubs rest 5 min...... 4x100meter sprints |
24m 57s Performed as RX |