Seth Lawrence

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
190 lbs

November 6, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
Results: 6 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 3 reps
Performed as RX