Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

November 5, 2012

Performed at: Vertical CrossFit
Workout Name: The day before tomorrow
Description: For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)
Results: 18m 46s
Performed as RX
Athlete's Notes: Scaled up to 55# KB's for thrusters and lunges. OUCH!

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 18m 46s
Performed as RX