Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

November 5, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Icing
Description:	12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups
Results:	3 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2012	Icing	12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups	3 rounds 1 reps Performed as RX