Seth Haddock

Hometown:
Unknown
Gym:
SJCC Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2012

Performed at: SJCC Crossfit
Workout Name: Strength
Description: 1) Clean and Jerk: 2X2 @ 70% , 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75%
2a) 3X5 Pendlay Row heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings heavier than last week but PERFECT rest 60 sec. -


High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) 1 rep @ 80%
Results: Clean lbs
Performed as RX
Cooldown: 12 Minutes Chest Facing Wall Handstand

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 Strength 1) Clean and Jerk: 2X2 @ 70% , 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75%
2a) 3X5 Pendlay Row heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings heavier than last week but PERFECT rest 60 sec. -


High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) 1 rep @ 80%		 Clean lbs
Performed as RX