Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 6, 2012

Performed at: MacDill
Workout Name: 11/6/12
Description: Strength:
Bench Press 5-5-5-5-5 @ 85#

METCON
10 x Clean and Jerk @ 95#
20 x OHS @ 95#
30 x Pullups
40 x Burpees
50 x KBS @ 40#
60 x Mountain Climbers
70 x Box Jumps
80 x Pushups
90 x Hyper Extensions
100 x Double Unders
Results: 29m 20s
Performed as RX
Athlete's Notes: HORRIBLE!!!

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 11/6/12 Strength:
Bench Press 5-5-5-5-5 @ 85#

METCON
10 x Clean and Jerk @ 95#
20 x OHS @ 95#
30 x Pullups
40 x Burpees
50 x KBS @ 40#
60 x Mountain Climbers
70 x Box Jumps
80 x Pushups
90 x Hyper Extensions
100 x Double Unders
 29m 20s
Performed as RX