Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

November 5, 2012

Performed at: Vertical CrossFit
Workout Name: The day before tomorrow
Description: For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)
Results: 20m 00s
Workout scaled
Modifications at: Started with 30 lb dumbbells and switched to 25.
Athlete's Notes: Didn't get to/thru DUs.

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 20m 00s
Workout Scaled