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Athlete Date Sort Location Workout Name Description Results
Andy Adams 11/07/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 19m 44s
Workout Scaled
Caveman 8 11/07/2012 c/s crossfit None 1.5 MILE WALK 17m 50s
Performed as RX
Caveman 8 11/07/2012 c/s crossfit None 3 rounds for time:
50-Double unders
40-Kettlebell swings (1.5/1 pood)
30-Sit ups
20-Thrusters (95/55 lbs)
10-Deadlifts (275/205 lbs)

 33m 02s
Workout Scaled
C Drake 11/07/2012 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 20m 05s
Workout Scaled
barrett boyette 11/07/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 23m 50s
Performed as RX
Kristen Drake 11/07/2012 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 20m 36s
Workout Scaled
Steve Proto 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 15m 16s
Performed as RX
David Mc 11/07/2012 None None Benchpress 5-5-5-5-5

Incline benchpress 5-5-5
145-150-150

Dips 8-8-8

then:

Run 250m
30 pushups
30 boxjumps
Run 800m (was supposed to be 500 but messed up)
20 pushups
20 boxjumps
Run 1000m
10 pushups
10 boxjumps

16:21		 165-175-185-190-190(4) lbs
Performed as RX
Paul Greenhalgh 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 18m 16s
Performed as RX
Marcus de Guzman 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 14m 31s
Workout Scaled
Nick Stevens 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 17m 11s
Workout Scaled
Rich Borucki 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 58s
Performed as RX
Beth Leone 11/07/2012 Hyper CrossFit Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 11m 10s
Performed as RX
Jerry Miller 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 58s
Performed as RX
James Aguanno 11/07/2012 Hyper CrossFit Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 9m 44s
Workout Scaled
Chris Ross 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 41s
Performed as RX
Andrea Patino 11/07/2012 Crossfit H-town BAR 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 23m 00s
Workout Scaled
Toni Smith 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 13m 10s
Workout Scaled
Victor Garcia 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 15m 08s
Performed as RX
Kevin Eberlin 11/07/2012 Hyper CrossFit Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 6m 55s
Performed as RX
Kim Munksgaard 11/07/2012 Holland Crossfit None 4 RFT:
3/10 mile run
10 KBS, 30lbs
15 push-ups
20 sit-ups

 15m 11s
Performed as RX
Chris Brewster 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 22m 55s
Performed as RX
Chris Mead 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 21m 40s
Workout Scaled
Tyler Garland 11/07/2012 SJCC Crossfit Monday Strength Back Squat 5-5-5 200-235-265 lbs
Performed as RX
Tyler Garland 11/07/2012 SJCC Crossfit Monday Conditioning 15 MIN AMRAP
15 strict Pull ups
25 DU
Run to the top of the hill and back (1200M)		 1 rounds 22 reps
Performed as RX
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