Andrea Patino

Hometown:
Houston
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2012

Performed at: Crossfit H-town
Workout Name: BAR
Description: 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back
Results: 23m 00s
Workout scaled
Modifications at: @ 75 lbs

2 similar workouts

Date Name WorkoutDescription Results
12/28/2012 Running Barbel Complex + Cindy 5 RFT @ 65lbs
5 deadlifts
5 hang squat cleans
5 push presses
5 front squats
run 400m

then, without rest,
5 RFT:
5 pull-ups
10 push-ups
15 squats
400m run
 35m 00s
Workout Scaled
11/07/2012 BAR 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 23m 00s
Workout Scaled