Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

November 7, 2012

Performed at: c/s crossfit
Description: 3 rounds for time:
50-Double unders
40-Kettlebell swings (1.5/1 pood)
30-Sit ups
20-Thrusters (95/55 lbs)
10-Deadlifts (275/205 lbs)
Results: 33m 02s
Workout scaled
Modifications at: #225 DEADLIFT

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 3 rounds for time:
50-Double unders
40-Kettlebell swings (1.5/1 pood)
30-Sit ups
20-Thrusters (95/55 lbs)
10-Deadlifts (275/205 lbs)

 33m 02s
Workout Scaled