Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-07-2012 Challenge of the Week
Description: For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
Results: 13m 10s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 13m 10s
Workout Scaled