James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

November 7, 2012

Performed at: Hyper CrossFit
Workout Name: Overhead Walking Lunges, Burpees
Description: Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps
Results: 9m 44s
Workout scaled
Modifications at: 25# plate for lunges and did not go as deep as instructed.
135# for back squats
Warmup: Jump rope
3 x 5 strict pull-ups or your best attempt
10 slow sit-ups on abmat stretching out core
lateral leg swings
Hold bottom squat pos for 20 seconds
Cooldown: Stretching
Athlete's Notes: Having problems with my right shoulder. Had trouble maintaining locked elbow on the lunges and felt a lot of discomfort holding the bar for the back squats.

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 9m 44s
Workout Scaled