Kevin Eberlin

Hometown:
Willingboro, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
150 lbs

November 7, 2012

Performed at: Hyper CrossFit
Workout Name: Overhead Walking Lunges, Burpees
Description: Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps
Results: 6m 55s
Performed as RX
Warmup: Jump rope
3 x 5 strict pull-ups or your best attempt
10 slow sit-ups on abmat stretching out core
lateral leg swings
Hold bottom squat pos for 20 seconds

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 Overhead Walking Lunges, Burpees Strength and Conditioning: Back Squat 5 x 5

For time

22 Overhead walking lunge steps 45/25
5 Burpees
2 fast laps inside gym
18 Overhead walking lunge steps
10 Burpees
2 laps
14 Overhead walking lunge steps
15 Burpees
2 laps
10 Overhead walking lunge steps
20 Burpees
2 laps		 6m 55s
Performed as RX