David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 7, 2012

Description: Benchpress 5-5-5-5-5

Incline benchpress 5-5-5
145-150-150

Dips 8-8-8

then:

Run 250m
30 pushups
30 boxjumps
Run 800m (was supposed to be 500 but messed up)
20 pushups
20 boxjumps
Run 1000m
10 pushups
10 boxjumps

16:21
Results: 165-175-185-190-190(4) lbs
Performed as RX
Warmup: Row 500m
Stretch
bar x8
135x5
160x5

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 Benchpress 5-5-5-5-5

Incline benchpress 5-5-5
145-150-150

Dips 8-8-8

then:

Run 250m
30 pushups
30 boxjumps
Run 800m (was supposed to be 500 but messed up)
20 pushups
20 boxjumps
Run 1000m
10 pushups
10 boxjumps

16:21		 165-175-185-190-190(4) lbs
Performed as RX