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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		24m 25s
Performed as RX
Kacie Roberts 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 7 rounds 2 reps
Workout Scaled
Carlos Santos 11/12/2012 Hyper CrossFit 300 Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.		 16m 12s
Performed as RX
Yolanda Padilla 11/12/2012 Hyper CrossFit 300 Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.		 12m 56s
Workout Scaled
Lars Rudin 11/12/2012 CrossFit Broccoli Thrusters 3-3-3-3-3 Rest as needed between lifts
Thruster 3-3-3-3-3		 55-55-55-57.5-60 kgs
Performed as RX
Gary Bergerson 11/12/2012 Thunder gym Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 06s
Performed as RX
James Aguanno 11/12/2012 Hyper CrossFit 300 Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.		 14m 40s
Workout Scaled
Chris Ross 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 10 rounds 3 reps
Performed as RX
Topher reynolds 11/12/2012 CrossFit AZO Fran-Modified Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Push-ups		 6m 50s
Workout Scaled
Jillian Reading 11/12/2012 None Lumberjack 20 20 Deadlifts (80 lbs)
Run 400m
20 KB swings (17 lbs)
Run 400m
20 Overhead Squats (15 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups ( Jumping Chest to Bar)
Run 400m
20 Box jumps (20")
Run 400m
20 DB Squat Cleans (15lbs each)
Run 400m		 37m 00s
Workout Scaled
Toni Smith 11/12/2012 Premier Martial Arts/Grand River CrossFit Rememberance Day Hero WOD 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
 7m 36s
Workout Scaled
Doug Mitchell 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 8 rounds 1 reps
Performed as RX
Eric Conley 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 9m 30s
Performed as RX
Chris Brewster 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 11m 59s
Performed as RX
Tyler Garland 11/12/2012 SJCC Crossfit Monday WOD 4 rounds for time
7 power cleans @ 135lbs
10 Toes 2 Bars
100 M SPRINT		 9m 46s
Performed as RX
Patrick Hallock 11/12/2012 CrossFit Vital 11.12.2012 4 ROUNDS

15 Wall Ball Slams 20#/14#
15 Ring Push Ups
15 Sumo Deadlift Highpull

Scaled
3ROUNDS
10 Wall Ball Slams 18#/12#
10 Ring Push Ups
10 Sumo Deadlift HighPull 65#/45#		 4 rounds 0 reps
Performed as RX
Sarah Jett 11/12/2012 MacDill 11/12/12 Strength:
OHS
1 @ 90% - 110#
10 @ 55% - 65#
1 @ old PR - 120#
20 @ 35% - 45#
1 @ new PR - 125#!!
30 @ 25% - 45#

METCON
EMOM for 13min
2 x 95# Squat Clean
2 x 165# DL
Front Leaning Rest for the remainder of the minute		 13m 00s
Performed as RX
Victoria Sukholutsky 11/11/2012 CrossFit H-Town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 34m 29s
Workout Scaled
Dennis Sukholutsky 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 23m 17s
Performed as RX
Dennis Sukholutsky 11/11/2012 None None Power Snatch 1 rep every 45 seconds for 10 reps
Power Clean Push Jerk, 1 rep every 45 seconds for 10 reps
Bench Press 5-5-5		 175 lbs
225 lbs
185-205(4)-205(3)-185 lbs
Performed as RX
Coach Nick Sorrel 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 17m 13s
Performed as RX
Coach Theo Tsekouras 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 23m 35s
Performed as RX
Kellie Bunyi 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 34m 10s
Workout Scaled
David Holland 11/11/2012 Holland Crossfit None During 1 Memorial Loop = 3 mi
do 3 rounds of
10 bar MU
20 T2B
30 squats		 32m 00s
Performed as RX
Jonathan Schabruch 11/11/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 15m 08s
Performed as RX
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