Patrick Hallock

Hometown:
Unknown
Gym:
CrossFit Vital
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2012

Performed at: CrossFit Vital
Workout Name: 11.12.2012
Description: 4 ROUNDS

15 Wall Ball Slams 20#/14#
15 Ring Push Ups
15 Sumo Deadlift Highpull

Scaled
3ROUNDS
10 Wall Ball Slams 18#/12#
10 Ring Push Ups
10 Sumo Deadlift HighPull 65#/45#
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 11.12.2012 4 ROUNDS

15 Wall Ball Slams 20#/14#
15 Ring Push Ups
15 Sumo Deadlift Highpull

Scaled
3ROUNDS
10 Wall Ball Slams 18#/12#
10 Ring Push Ups
10 Sumo Deadlift HighPull 65#/45#		 4 rounds 0 reps
Performed as RX