Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

November 11, 2012

Performed at: Crossfit H-town
Workout Name: Del
Description: For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Results: 17m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2012 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 17m 13s
Performed as RX