James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

November 12, 2012

Performed at: Hyper CrossFit
Workout Name: 300
Description: Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.
Results: 14m 40s
Workout scaled
Modifications at: 20" box, 20# lb, 30 of each ex
Warmup: Jump Rope 5 minutes as many jumps as possible
Joint Mobility
Got some DU's
Athlete's Notes: First WOD with kipping PU
155# front squats

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 300 Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.		 14m 40s
Workout Scaled