Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121022
Description: Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Results: 15m 08s
Performed as RX
Athlete's Notes: PPs were 12, 8/4 X 4. Squat snatches were all singles.

1 similar workout

Date Name WorkoutDescription Results
11/11/2012 CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 15m 08s
Performed as RX