Victoria Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
39
Height:
--
Weight:
--

November 11, 2012

Performed at: CrossFit H-Town
Workout Name: Del
Description: For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Results: 34m 29s
Workout scaled
Modifications at: 14 pound medicine ball
Pull-ups with a band
HS push-up on a box

1 similar workout

Date Name WorkoutDescription Results
11/11/2012 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 34m 29s
Workout Scaled