Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 12, 2012

Performed at: MacDill
Workout Name: 11/12/12
Description: Strength:
OHS
1 @ 90% - 110#
10 @ 55% - 65#
1 @ old PR - 120#
20 @ 35% - 45#
1 @ new PR - 125#!!
30 @ 25% - 45#

METCON
EMOM for 13min
2 x 95# Squat Clean
2 x 165# DL
Front Leaning Rest for the remainder of the minute
Results: 13m 00s
Performed as RX
Athlete's Notes: good one..

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 11/12/12 Strength:
OHS
1 @ 90% - 110#
10 @ 55% - 65#
1 @ old PR - 120#
20 @ 35% - 45#
1 @ new PR - 125#!!
30 @ 25% - 45#

METCON
EMOM for 13min
2 x 95# Squat Clean
2 x 165# DL
Front Leaning Rest for the remainder of the minute		 13m 00s
Performed as RX