Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
November 12, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Rememberance Day Hero WOD |
| Description: | 21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd |
| Results: | 7m 36s Workout scaled |
| Modifications at: | box pike pushups,triceps dips between boxes,reg pushups |
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