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Athlete Date Sort Location Workout Name Description Results
Marlo Landreth 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 4 rounds 12 reps
Performed as RX
Marlo Landreth 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 95 lbs
Performed as RX
Todd Wilkinson 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 10 reps
Performed as RX
Liz Middleton 11/13/2012 Vertical Limit Fitness Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 3 rounds 150 reps
Workout Scaled
Doug Decker 11/13/2012 Vertical Limit Fitness Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 3 rounds 11 reps
Performed as RX
David D 11/13/2012 Vertical Limit Fitness Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 2 rounds 10 reps
Performed as RX
Scott Anderson 11/13/2012 Sheepdog CrossFit Deadlift 5x3 Deadlift 3-3-3-3-3 225-235-245-260-275 lbs
Performed as RX
Scott Anderson 11/13/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 46s
Performed as RX
Tim Price 11/13/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 27m 44s
Workout Scaled
Joker 11/13/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 29m 33s
Workout Scaled
Caveman 8 11/13/2012 c/s crossfit None 10-9-8-7-6-5-4-3-2-1
Power cleans #135
Box jumps #24

 17m 39s
Performed as RX
Caveman 8 11/13/2012 c/s crossfit None 3 MIN MARAP

10 THRUSTERS #45
10 KB SWINGS #35
10 BURPEES
10 PULL-UPS		 1 rounds 34 reps
Performed as RX
Eric Hester 11/13/2012 Sheepdog CrossFit None Seven rounds for time of:

75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 26m 40s
Performed as RX
barrett boyette 11/13/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 25m 16s
Performed as RX
David Mc 11/13/2012 None None Push Press 3-3-3-3-3-3

then:

21-15-9
Thruster 90#
Burpees

13:31		 111-122-133-144-149(2)-138 lbs
Performed as RX
karyn baxter 11/13/2012 Premier Martial Arts/Grand River CrossFit 11-13-2012 Clean and Jerk
5-5-5-5-5

Post heaviest load.
 95 lbs
Performed as RX
Marcus de Guzman 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 12 reps
Workout Scaled
Rich Borucki 11/13/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 6 rounds 11 reps
Performed as RX
Carlos Santos 11/13/2012 Hyper CrossFit SDHP and Thrusters Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person

For Time

21 - 15 - 9

Sumo Deadlift Highpull 95/65

Thrusters 95/65		 8m 26s
Performed as RX
Keyla Santos 11/13/2012 Hyper CrossFit SDHP and Thrusters Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person

For Time

21 - 15 - 9

Sumo Deadlift Highpull 95/65

Thrusters 95/65		 6m 37s
Workout Scaled
Xaimara Otero-Ortiz 11/13/2012 Hyper CrossFit SDHP and Thrusters Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person

For Time

21 - 15 - 9

Sumo Deadlift Highpull 95/65

Thrusters 95/65		 13m 49s
Performed as RX
Lamb Matthew 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 6 rounds 4 reps
Performed as RX
Alexis F 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 4 rounds 12 reps
Workout Scaled
Alexis F 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 55 lbs
Performed as RX
Gary Bergerson 11/13/2012 None Grace 135 pound Clean and Jerk, 30 reps 03m 048s
Performed as RX
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