Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

November 13, 2012

Performed at: Hyper CrossFit
Workout Name: SDHP and Thrusters
Description: Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person

For Time

21 - 15 - 9

Sumo Deadlift Highpull 95/65

Thrusters 95/65
Results: 8m 26s
Performed as RX
Warmup: 10 Minutes EMOM
1 Lap around inside of gym
3 Burpees
Stretching remaining time each min

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 SDHP and Thrusters Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person

For Time

21 - 15 - 9

Sumo Deadlift Highpull 95/65

Thrusters 95/65		 8m 26s
Performed as RX