Tim Price
November 13, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 121113 |
| Description: | Seven rounds for time of: 75 pound Thruster, 12 reps 9 Toes-to-bar Run 200 meters with a 20 pound medicine ball |
| Results: | 27m 44s Workout scaled |
| Modifications at: | 16 lb med. ball |
| Athlete's Notes: | Just a word of advice, if you take off just a little over 2 1/2 weeks from working out! dont come back and try a 7 rounder as your first WOD back! almost lost last weeks lunch. used a 16 lb ball as we only have 2 20's. first 2 rounds unbroken then, 6,6 thrusters, 5,4 TTB and walked almost the entier 200 meters from round 4 to 7. |
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