Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

November 13, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run
Results: 5 rounds 12 reps
Workout scaled
Cooldown: 95lbs

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 12 reps
Workout Scaled