Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 13, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run
Results: 4 rounds 12 reps
Workout scaled
Modifications at: 45LB

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 4 rounds 12 reps
Workout Scaled