Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

November 13, 2012

Performed at: Sheepdog CrossFit
Description: Seven rounds for time of:

75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 26m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 Seven rounds for time of:

75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 26m 40s
Performed as RX