Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 13, 2012

Performed at: Vertical CrossFit
Workout Name: Turkish Wallballs
Description: 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)
Results: 3 rounds 150 reps
Workout scaled
Modifications at: used band for pullup
Athlete's Notes: rowed instead of run

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 3 rounds 150 reps
Workout Scaled