Keyla Santos
November 13, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | SDHP and Thrusters |
| Description: | Skill Work: Execute Wall Walks. Hold against wall as long as possible. Controlled descent. 6 per person For Time 21 - 15 - 9 Sumo Deadlift Highpull 95/65 Thrusters 95/65 |
| Results: | 6m 37s Workout scaled |
| Modifications at: | 45 pound barbell |
| Warmup: | 10 Minutes EMOM 1 Lap around inside of gym 3 Burpees Stretching remaining time each min |
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