Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 29m 33s
Workout scaled
Modifications at: 5 Rounds
16 lb ball

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 29m 33s
Workout Scaled