David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 13, 2012

Description: Push Press 3-3-3-3-3-3

then:

21-15-9
Thruster 90#
Burpees

13:31
Results: 111-122-133-144-149(2)-138 lbs
Performed as RX
Warmup: 5 x pullups, dips, pushups

bar x 5
90 x 5
Athlete's Notes: Great AM workout! Maybe too early for a metcon though.

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 Push Press 3-3-3-3-3-3

then:

21-15-9
Thruster 90#
Burpees

13:31		 111-122-133-144-149(2)-138 lbs
Performed as RX