Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

November 13, 2012

Performed at: Vertical CrossFit
Workout Name: Turkish Wallballs
Description: 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)
Results: 3 rounds 11 reps
Performed as RX
Athlete's Notes: Did this with 20 minutes and ran 250m on track

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 3 rounds 11 reps
Performed as RX