Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

November 13, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Row 1k
Description:	Row 1000m
Results:	3m 46s Performed as RX
Athlete's Notes:	After Deadlifts. First 500 in 1:46.

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Date	Name	WorkoutDescription	Results
09/29/2023		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	21m 58s Performed as RX
09/17/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 57s Performed as RX
06/12/2023		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	38m 27s Workout Scaled
06/08/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 51s Performed as RX
05/01/2023		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	21m 53s Performed as RX
12/05/2022		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	48 reps Performed as RX
10/31/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 30s Performed as RX
05/10/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	14m 51s Performed as RX
01/31/2022		2 Partner team: Row 2000m 50 thrusters 95# 50 burpees Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	28m 29s Performed as RX
01/25/2022		Complete the following with a 21 minute running clock. A) 1-7 (for 7 minutes) Row 1000 meters With remaining time AMRAP of Burpees B) 7-14 (for 7 minutes) Row 800 meters With remaining time AMRAP of thrusters at 95# C) 14-21 (for 7 minutes) Complete 100 sit-ups With remaining time AMRAP of Single jump ropes Score is total number of reps:	227 reps Performed as RX
12/09/2021		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	22m 27s Performed as RX
10/20/2021		3 Rounds: Row 1000m Rest time equal to each row time	19m 21s Performed as RX
10/12/2021		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	59 reps Performed as RX
09/04/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 12s Performed as RX
06/11/2021		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	29m 44s Performed as RX
05/17/2021		Row 1000m 5 rounds: 5 power cleans 135# 5 burpee box get overs 30" Row 500m 4 rounds: 4 power cleans 155# 4 burpee box get overs 30" Row 250m 3 rounds: 3 power cleans 185# 3 burpee box get overs 30"	26m 16s Performed as RX
05/09/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 16s Performed as RX
01/27/2021	Martin	Two team partner workout: Row 2000m 100 deadlifts @ BW 50 thrusters @ 95 Row 1000m 100 HR pushups 50 pullups Row 500m 100 situps 100 wallballs	39m 28s Performed as RX
01/21/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
08/27/2020		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	30m 11s Performed as RX
08/21/2020		Complete the following with a 21 minute running clock. A) 1-7 (for 7 minutes) Row 1000 meters With remaining time AMRAP of Burpees B) 7-14 (for 7 minutes) Row 800 meters With remaining time AMRAP of thrusters at 95# C) 14-21 (for 7 minutes) Complete 100 sit-ups With remaining time AMRAP of Single jump ropes Score is total number of reps:	304 reps Performed as RX
07/31/2020		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
07/27/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 29s Performed as RX
07/21/2020	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	26m 07s Performed as RX
07/06/2020		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	19m 22s Performed as RX
07/04/2020		Two Partner workout: Row 1000m (500 each) 20 rounds of Cindy alternating between partners Row 1000m (500 each) HOME ROWER	23m 10s Performed as RX
06/05/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 19s Performed as RX
05/16/2020		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	18m 06s Performed as RX
05/14/2020		Row 1000m 50 thrusters @ 45# 25 pullups Row 500m 25 thrusters @ 45# 15 pullups Row 250m 15 thrusters @ 45# 5 pullups	18m 35s Performed as RX
05/10/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 burpees Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees HOME ROWER	31m 43s Performed as RX
04/08/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 20s Performed as RX
03/19/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 lateral burpees over bar Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	26m 35s Performed as RX
02/11/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 lateral burpees over bar Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	26m 09s Performed as RX
01/28/2020		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	32m 18s Performed as RX
12/28/2019		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	19m 50s Performed as RX
11/22/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
09/22/2019		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	20m 18s Performed as RX
09/04/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
08/06/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
06/15/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 10s Performed as RX
06/11/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	63 reps Performed as RX
05/10/2019		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 16s Performed as RX
04/18/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
04/02/2019		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	16m 14s Performed as RX
11/30/2018		Row 1000m Then 3 Rounds: 15 Chest to Bar Pullups 10 Shoulder Presses 95# Then Row 1000m	18m 52s Performed as RX
11/26/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 19s Performed as RX
11/06/2018		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 33s Performed as RX
11/05/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 09s Performed as RX
10/07/2018		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	16m 40s Performed as RX
09/18/2018		Row 1000m Then 3 Rounds: 15 Chest to Bar Pullups 10 Shoulder Presses 95# Then Row 1000m	17m 20s Performed as RX
03/31/2018		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	20m 06s Performed as RX
03/06/2018		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups	15m 51s Performed as RX
02/20/2018		Row 1000m 75 Wallballs 50 Burpees	16m 11s Performed as RX
02/02/2018	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	28m 07s Performed as RX
11/15/2017		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	17m 41s Performed as RX
10/21/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 15s Performed as RX
07/20/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 58s Performed as RX
07/14/2017		Row 1000m 50 thrusters @ 45# 25 pullups Row 500m 25 thrusters @ 45# 15 pullups Row 250m 15 thrusters @ 45# 5 pullups	19m 56s Performed as RX
07/03/2017		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 41s Performed as RX
03/16/2017	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	31m 06s Performed as RX
02/27/2017		Row 1000m 75 Wallballs 50 Burpees	15m 47s Performed as RX
02/11/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 32s Performed as RX
12/31/2016		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	18m 44s Performed as RX
12/27/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 23s Performed as RX
09/02/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 26s Performed as RX
07/15/2016		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps HOME ROWER	18m 55s Workout Scaled
06/13/2016		Row 1000m 75 Wallballs 50 Burpees	14m 51s Performed as RX
05/10/2016		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps	18m 47s Performed as RX
03/08/2016		Row 1000m 75 Wallballs 50 Burpees	14m 58s Performed as RX
02/22/2016		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 10s Performed as RX
12/14/2015		For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps	18m 11s Performed as RX
08/21/2015		Two Partner workout: Row 1000m (500 each) 10 rounds of Cindy alternating between partners Row 1000m (500 each)	14m 59s Performed as RX
07/30/2015	Crossfit.com 141203	For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps	28m 39s Performed as RX
03/11/2015		3 Person Team workout: Row 1000m 50 Thrusters @ 45# 30 Pullups Then: Row 1000m 25 Thrusters @ 95# 15 C2B Pullups Person A starts row. Person B cannot start row until Person A starts thrusters. When Person A gets to second row, they cannot start until Person C has finished the first row.	31m 36s Performed as RX
12/03/2014	Crossfit.com 141203	For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps	27m 02s Performed as RX
10/28/2014		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 08s Performed as RX
10/17/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	18m 31s Performed as RX
06/30/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 08s Performed as RX
01/30/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	18m 57s Performed as RX
01/16/2014	Crossfit.com 140112	Four rounds of: Row 1,000 meters Rest 90 seconds	20m 46s Performed as RX
08/15/2013	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 36s Performed as RX
07/03/2013	CrossFit.com 130629	For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups	33m 47s Performed as RX
04/03/2013	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 20s Performed as RX
11/13/2012	Row 1k	Row 1000m	3m 46s Performed as RX
09/10/2012	Row 1k	Row 1000m	3m 50s Performed as RX
08/13/2012	Row 1k	Row 1000m	3m 52s Performed as RX
07/11/2012		Row 1000m 30 Bench Press @ bodyweight (175) Row 1000m 20 Bench Press @ bodyweight (175) Row 1000M 10 Bench Press @ bodyweight (175)	23m 07s Performed as RX
02/14/2012		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 25s Performed as RX
12/07/2011		3 Rounds of: Row 1000m 30 Thruster @ 45# 30 Jumping Pullups	33m 04s Performed as RX
09/07/2011		Row 1000m 30 Bench Press @ bodyweight (175) Row 1000m 20 Bench Press @ bodyweight (175) Row 1000M 10 Bench Press @ bodyweight (175)	28m 07s Performed as RX
07/11/2011		3 Rounds: Row 1000m 21 Thruster @ 95# (scaled to 75#)	29m 12s Workout Scaled