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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/23/2012 None None 4 rounds for time of:
400m run
50 squats		 11m 34s
Performed as RX
Brooke Schupp 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 17m 53s
Performed as RX
Jason Bentz 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 23m 02s
Performed as RX
Stacy Bentz 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 21m 53s
Workout Scaled
Fiona Alford 11/23/2012 Premier Martial Arts/Grand River CrossFit 11-23-2012 4 Rounds for Time:
400m Run
250m Row
15 Push-ups

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Back Squat
5-5-5-5-5
 20m 53s
Performed as RX
Beth Taruscio 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 23m 17s
Workout Scaled
Lee Alford 11/23/2012 Premier Martial Arts/Grand River CrossFit 11-23-2012 4 Rounds for Time:
400m Run
250m Row
15 Push-ups

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Back Squat
5-5-5-5-5
 14m 59s
Performed as RX
John McCarthy 11/23/2012 at home 10's 10 RFT 150m Run 10 HR Pushups 10 BF Situps 10 Supermans 22m 10s
Workout Scaled
Randy Coleman 11/23/2012 CrossFit ATP Filthy Fifty 50 Box jump 24/30 inch box
50 Pull-ups
50 Kettlebell swings 16/24
OH Walking Plate Lunge 50 steps 25/45
50 Knees to elbows
50 Push press 65/95
50 Back Squats 65/95
50 Wall ball shots, 14/20
50 Burpees
50 Double unders		 44m 25s
Workout Scaled
Russell C 11/23/2012 Premier Martial Arts/Grand River CrossFit 11-23-2012 4 Rounds for Time:
400m Run
250m Row
15 Push-ups

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Back Squat
5-5-5-5-5
 13m 39s
Performed as RX
Scott Anderson 11/23/2012 Sheepdog CrossFit Run 5k Run 5k 29m 06s
Performed as RX
C Drake 11/23/2012 Sheepdog CrossFit Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 47m 03s
Performed as RX
Kristen Drake 11/23/2012 Sheepdog CrossFit Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 49m 42s
Workout Scaled
Richard Howell 11/23/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 195-135-195-135-195-100 lbs
Performed as RX
Stephen Martin 11/23/2012 Pittsburgh 21, 15, 9 21, 15, 9 reps:
Front squat
HSPU
Ground to overhead, 45lb DB

then:
50 burpees
Core circuit		 10m 00s
Performed as RX
Paul Greenhalgh 11/23/2012 Premier Martial Arts/Grand River CrossFit 11-23-2012 4 Rounds for Time:
400m Run
250m Row
15 Push-ups

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Back Squat
5-5-5-5-5
 16m 09s
Performed as RX
Rich Borucki 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 19m 36s
Performed as RX
Lars Rudin 11/23/2012 CrossFit Broccoli Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 141 reps
Performed as RX
Victoria Sukholutsky 11/22/2012 CrossFit H-town None 5 Rounds for time:
12 Thrusters 75/55 lbs
9 Toe to bar
200 meter run with 20/14 lb medicine ball		 19m 33s
Workout Scaled
Haley McCord 11/22/2012 None Awful first 10 min:
50 burpees
3 rep max hang squat clean (63)
2nd 10 min:
50 burpees
3 rep max touch and go clean and jerk (88)
3rd 10 min:
50 burpees
3 rep max front squat (103)		 0m 01s
Performed as RX
Haley McCord 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 40s
Workout Scaled
Nyree Segui 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 13m 56s
Performed as RX
Valerie Blyleven 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 16m 13s
Performed as RX
Teresa Culver 11/22/2012 Premier Martial Arts/Grand River CrossFit 11-22-2012 5 Rounds for Time of:
9 Wall Facing Burpees-6" Overhead
12 Power Cleans 95lbs/65lbs
15 Wall Balls 20lbs/15lbs

LVL1M: 3 rounds, 65lbs/45lbs
LVL1: 4 rounds, 75lbs/65lbs
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Bench Press
5-5-5-5-5
 13m 54s
Performed as RX
Rocky Skocik 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 31m 27s
Performed as RX
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