Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

November 22, 2012

Performed at: CrossFit Eclipse
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 32m 40s
Workout scaled
Modifications at: 83lb clean and jerk, small rope

1 similar workout

Date Name WorkoutDescription Results
11/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 40s
Workout Scaled