John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 23, 2012

Performed at: at home
Workout Name: 10\'s
Description: 10 RFT 150m Run 10 HR Pushups 10 BF Situps 10 Supermans
Results: 22m 10s
Workout scaled
Modifications at: 200 meter row
Warmup: 1 rm tgu
24 kgs left
20 kgs right

1 similar workout

Date Name WorkoutDescription Results
11/23/2012 10's 10 RFT 150m Run 10 HR Pushups 10 BF Situps 10 Supermans 22m 10s
Workout Scaled