Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 23, 2012

Description: 4 rounds for time of:
400m run
50 squats
Results: 11m 34s
Performed as RX
Cooldown: Rest 3 minutes, then 15 minutes to establish max Turkish getup with both arms: 80lbs
Rest 3 minutes, then Strict pullup AMRAP in 3 minutes: 29

3 similar workouts

Date Name WorkoutDescription Results
11/23/2012 4 rounds for time of:
400m run
50 squats		 11m 34s
Performed as RX
06/05/2012 4 rounds for time of:
400m run
50 squats
Rest the same amount of time as the run between rounds		 15m 01s
Performed as RX
01/24/2011 4 rounds for time of:
400m run
50 squats		 11m 04s
Performed as RX