Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 23, 2012

Performed at: Sheepdog CrossFit
Description: Front Squat 1-10-1-20-1-30 reps
Results: 195-135-195-135-195-100 lbs
Performed as RX
Athlete's Notes: These weights were pretty good. I probably could have gone 10 or 15 lbs heavier on the single rep sets and the set of 10 probably should have been 145 or so. Last time I did this my weights were 185-105-195-95-185-75. So I guess this is a PR all around.

1 similar workout

Date Name WorkoutDescription Results
11/23/2012 Front Squat 1-10-1-20-1-30 reps 195-135-195-135-195-100 lbs
Performed as RX