Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

November 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-23-2012
Description: 4 Rounds for Time:
400m Run
250m Row
15 Push-ups

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min

Strength Development
Back Squat
5-5-5-5-5
Results: 16m 09s
Performed as RX

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