Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

November 22, 2012

Workout Name: Awful
Description: first 10 min:
50 burpees
3 rep max hang squat clean (63)
2nd 10 min:
50 burpees
3 rep max touch and go clean and jerk (88)
3rd 10 min:
50 burpees
3 rep max front squat (103)
Results: 0m 01s
Performed as RX
Warmup: 10 min amrap:
30 45lb snatch
30 75lb snatch
30 103ln snatch
---I got 49 reps (19 75lb snatch)

1 similar workout

Date Name WorkoutDescription Results
11/22/2012 Awful first 10 min:
50 burpees
3 rep max hang squat clean (63)
2nd 10 min:
50 burpees
3 rep max touch and go clean and jerk (88)
3rd 10 min:
50 burpees
3 rep max front squat (103)		 0m 01s
Performed as RX