Lee Alford

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 23, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11-23-2012
Description:	4 Rounds for Time: 400m Run 250m Row 15 Push-ups LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min Strength Development Back Squat 5-5-5-5-5
Results:	14m 59s Performed as RX

Date	Name	WorkoutDescription	Results
11/23/2012	11-23-2012	4 Rounds for Time: 400m Run 250m Row 15 Push-ups LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min Strength Development Back Squat 5-5-5-5-5	14m 59s Performed as RX