Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

November 23, 2012

Performed at: Pittsburgh
Workout Name: 21, 15, 9
Description: 21, 15, 9 reps:
Front squat
HSPU
Ground to overhead, 45lb DB

then:
50 burpees
Core circuit
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/23/2012 21, 15, 9 21, 15, 9 reps:
Front squat
HSPU
Ground to overhead, 45lb DB

then:
50 burpees
Core circuit		 10m 00s
Performed as RX