Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

November 23, 2012

Performed at: CrossFit ATP
Workout Name: Filthy Fifty
Description: 50 Box jump 24/30 inch box
50 Pull-ups
50 Kettlebell swings 16/24
OH Walking Plate Lunge 50 steps 25/45
50 Knees to elbows
50 Push press 65/95
50 Back Squats 65/95
50 Wall ball shots, 14/20
50 Burpees
50 Double unders
Results: 44m 25s
Workout scaled
Warmup: Squat 3 reps EMOM 10 mins. @60%

1 similar workout

Date Name WorkoutDescription Results
11/23/2012 Filthy Fifty 50 Box jump 24/30 inch box
50 Pull-ups
50 Kettlebell swings 16/24
OH Walking Plate Lunge 50 steps 25/45
50 Knees to elbows
50 Push press 65/95
50 Back Squats 65/95
50 Wall ball shots, 14/20
50 Burpees
50 Double unders		 44m 25s
Workout Scaled